The Hook Grip: Why & How to Do It Correctly by Greg Everett

Hand & Wrist Position Overhead in the Snatch & Jerk by Greg

Don't get squished—clean like you're in control of your own body

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Yes, there are more factors determining the timing and degree of

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How & Why To Hook Grip In The Snatch & Clean - Olympic

Yes shrug. Just not like most people think of shrugging. We're not

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A question I get over and over is How do I find my pulling or

The Snatch Overhead Position - Greg Everett

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