Feel the MAGIC of the Hip Hook! 💫 There was a time when the

How can I tell if the Hip Hook is working?

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How to Use the Hip Hook

Now, you MIGHT assume you need crazy strength to achieve these flows

Left Hook To The Body. When Throwing The Left Hook To The Body You DO

How long should it be before I feel relief when using the Hip Hook?

The Hip Hook helps to release the psoas & iliacus muscles (your hip flexors), a very common area that is over-worked and becomes tight in CrossFitters

POV: Your GF/BF just broken up with you, which gorillaz song are you going to be healing? : r/gorillaz

Aerial Fit Online & In Person, 🙏 Reminder - train skills like this on both sides of your body! Side Planche With Knee Hook Assist on Aerial Hoop is a multi-purpose

Obsessed with this move! Amazing hip opener, great for hip and legs fl