The “J Hook” is one of the most common techniques for conquering the rope climb. The reason it's useful is it removes strain from the upper body while

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Obstacle Race Magazine Issue 15 by Obstacle Race Magazine - Issuu

Why do we pull the rope downwards for climbing up? - Quora

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What is the difference between a dynamic climbing rope and a static climbing rope? - Quora

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The “J Hook” is one of the most common techniques for conquering the rope climb. The reason it's useful is it removes strain from the upper body while

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