Workout of the Week: Pull-up, Rope Climb, Obstacle Course

Push Fitness & Nutrition

Spartan Race obstacles: technique is all you need – KejiTech

How To Climb A Rope Like A Navy SEAL The Art Of Manliness

Let's Get Dirty: 9 Training Tips for Your First Obstacle Race

How To Climb A Rope Like A Navy SEAL The Art Of Manliness

Learn Every Pull-up - Step-By-Step Programming by WODprep

How to Climb a Rope – MudGear

How to do an obstacle course faster

WOD of the Week: Battle Rope / Sled Circuit – Fringe Sport

Up in the air: Ropes course offers challenges