5 Things You Should Know about Dumbbell Flys • Cathe Friedrich

A Review of Flex Train (An Incredible Dumbbell Workout for Women)

Cathe Live Review: Hiit & Sculpt - Fitness My Style

Cathe Friedrich's Supersets

Slow & Heavy series - Chest, Back & Core

Cathe Friedrich's Supersets

Cathe's Gym Style Chest & Triceps upper body workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough

Cathe Friedrich's Gym Style Chest & Triceps DVD

Cathe Low Impact Metabolic Blast Workout DVD

Cathe Live Review: Twenty Five - A Fun Feel-Good Workout That's

Cathe Friedrich XTrain Series Tabatacise Workout DVD - Includes 5 Short HiiT Tabata Workouts For Women and Men- Use For Short HIIT

Cathe Friedrich XTrain Series Tabatacise Workout DVD - Includes 5 Short HiiT Tabata Workouts For Women and Men- Use For Short HIIT Workouts, Fat

Cathe Friedrich's XTrain Series: Cardio Leg Blast DVD

The Best Pull Exercises and Why You Need Them • Cathe Friedrich