How to Hook Grip a Barbell

Pro Tip: Hook-Grip Your Cleans! — Human Performance Blog · Volt Athletics

How to Hook Grip a Barbell

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The HOOK GRIP

CrossFit SCV - Repost - FYI @torokhtiy HOW TO HOOKGRIP Hookgrip is a method of gripping the barbell during an Olympic lifting movement (Snatch or Clean). The HookGrip allows you to have

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How to Hook Grip

The EASIEST Way To Learn Hook Grip (Anyone Can Do It)

How to Hook Grip

How to use Hook Grip in Snatch!

One CRAZY Hook Grip Trick! — Massenomics

The Double Overhand Hook Grip with Derek Boyer

How to Hook Grip

Crossfit 32034 - Do you even hook grip? The hook grip is when we grip the bar with palms facing the lifter and the thumb is trapped between the bar with the