My first time trying spinning pole (3rd pole class overall). A little backstory in the comments. : r/poledancing

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I was bored in the house the other day : r/funny

Premium Pole and Aerial Equipment, Studio Essentials, Fitness Gear I Lupit Pole

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15 pole dance spins that will make you better at spinning • The Pole Dancer

Aerial Sphere Collapsible X Stage/aerial INOX

Studio Advice : r/poledancing